How Hemp Oil Nourishes you Inside and Out
Traditionally, the hemp plant was in use to manufacture garments, footwear, rope, and other types of resourceful products. It’s another use was during meditations to ignite the spiritual atmosphere. In 6000 BCE, hemp seeds and hemp seed oil were ingredients used in cooking. Besides that, the oil has been in use topically for centuries.
The hemp seed oil, marijuana oil, or cannabis oil are extracts of the cannabis plant’s different varieties. There are differences in properties and the benefits these deliver. Hemp oil contains a negligible amount of THC (0.3%), the psychoactive compound of cannabis, and hence it will not give you the sedative effect. Thankfully, due to the relaxation of cannabis laws in some states, we are witnessing an increasing number of uses in several industries. People are seeking for hemp oil products besides concentrates like shatter, dabs, and other extracts.
Let’s find out some uses and benefits of hemp seed oil on your overall health wellness.
Essential Amino Acids
Hemp oil contains the following essential amino acids:
- Linoleic Acids (LA)- It is an Omega-6 fatty acid that works as a great moisturizer and also promotes heart health. Some prefer to use it for weight loss and boost general health. The other sources of linoleic acids are dairy products and beef. It has the potential to reduce blood pressure, control obesity, work as an anti-inflammatory, soothe acne, and promote hair growth.
- Gamma-Linolenic Acid (GLA)- Yet another Omega-6 fatty acid having anti-inflammatory properties, nourishes the skin, alleviates pain, and supports healthy skin, hair, and nails. It also helps treat a variety of health conditions like allergy, eczema, menopause, high cholesterol, arthritis, chronic pain, and many more.
- Alpha Linoleic Acid (ALA)- it is an omega-3 fatty acid also found in several plants like spinach, soybean, and seeds like chia and flax.
- Stearic Acid- It is an essential fatty acid highly used in cosmetic products. With cleansing properties and capacity to last longer, makes this amino acid useful in soaps. It can clean excess oil from hair and skin.
As a dietary supplement, these essential fatty acids can deliver benefits to your heart, eyes, brain, immune system, etc. Purchase clear green color hemp oil from any local store or Ontario weed online and make it a routine to use it with your diet. Add some oil to your smoothie for your breakfast or as a salad dressing. The nutty flavor of the oil will be an additional taste to the foods.
Other benefits you can derive from using hemp oil by consuming it or by topically applying are:
Hemp oil is suitable for all types of skin. It has moisturizing properties to heal your skin without clogging the pores. The anti-inflammatory properties of GLA and LA promote skin growth and generate new cells. Furthermore, it can soothe irritations on the skin due to acne, psoriasis, and other conditions. Do remember to maintain the right balance of both omega-6 and omega-3 fatty acids. The former balances pro-inflammatory substances and the later anti-inflammatory substances.
A study claims the potential of fatty acids in improving hair density and diameter. In the study, participants had to take six months course of omega-3 and omega-6 supplements. Hemp oil also includes anti-oxidants and anti-fungal properties (to treat dandruff) and several minerals like calcium, magnesium, sulfur, etc.
Similar to coconut oil and castor oil, hemp oil can nourish your hair and prevent breakage. It works like a holy grail for brittle and dry hair. Try testing it by taking fewer amounts to condition your hair before or after a shower. You will find numerous shampoos and conditioners, including fatty acids as an ingredient for shiny and manageable hair.
Treat Atopic Dermatitis
Research on gamma-linolenic supplement's effect on skin shows that it can improve skin conditions like mild atopic dermatitis (eczema). Hemp oil has the potential to alleviate symptoms and formation of the skin condition after continuous usage. These are available in the form of cream and ointments. People with eczema generally experience skin irritations, redness, and itching. Some may be long-lasting and lead to asthma or other severe health problems. The anti-inflammatory quality of GLA is the reason behind the improvement of the skin barrier.
Hemp oil has anti-aging properties. It contains oleic acids (omega-9) that can help reduce signs of aging like wrinkles and fine lines. It can provide radiance to your skin and also contains anti-oxidant properties. Anti-oxidants are great for reducing free radicals and toxins accumulating in the body due to stress or environmental factors.
Before incorporating any hemp oil product for oral or topical use, consult with a general practitioner to understand your skin conditions. Start with a lower dose for oral use (1/2 or 1 teaspoon) and always try a patch test for topical use. If you do not see any irritation or inflammation, you are not sensitive to it. Learning some hemp oil recipes can be fun too